Person-centred therapy
A gentle, respectful approach where you are listened to deeply and supported to understand yourself more fully.
Counselling
Counselling that meets you where you are.
Counselling gives you space to talk openly about what is happening in your life, without judgement or pressure. It can help you understand your emotions, recognise patterns, process difficult experiences and begin to make changes that feel right for you.
You may come to counselling because something specific has happened, or because life has felt difficult for a long time. You may feel anxious, low, lonely, disconnected, overwhelmed or unsure of yourself.
Whatever brings you here, you do not need to face it alone.
How I work
A blended, flexible approach.
Humanistic counselling
An approach that sees you as a whole person, not a problem to be fixed.
Solution-focused support
A practical way of exploring what may help, what strengths you already have, and what steps could support change.
CBT-informed work
Where useful, we can look at the connection between thoughts, feelings and behaviours.
Transactional Analysis
Exploring patterns in relationships, communication, self-belief and old life scripts.
Taking the first step can feel difficult
You are welcome to get in touch for an initial enquiry. There is no pressure to have the right words. You can simply let me know that you are looking for support.