Trauma & EMDR
Trauma-informed counselling and EMDR.
Trauma can affect how you feel, think, relate to others and experience your body. It may come from a single event, repeated experiences, childhood abuse, domestic violence, sexual abuse, loss, or situations where you felt unsafe, powerless or overwhelmed.
A trauma-informed approach means we work carefully, safely and at your pace. You will not be pushed to talk about anything before you are ready.
EMDR can be helpful for some people who are struggling with the impact of traumatic experiences. It is a structured therapy approach that supports the brain to process distressing memories and reduce their emotional intensity.
A note on safety
- EMDR may help some people process traumatic memories.
- Together, we can explore whether EMDR feels appropriate for you.
- Your safety, choice and pace remain central.
If you are in crisis
This is not a crisis service. If you are in immediate danger, please call 999. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.
Taking the first step can feel difficult
You are welcome to get in touch for an initial enquiry. There is no pressure to have the right words. You can simply let me know that you are looking for support.